August 3 - August 6, 2023 in POULSBO, WASHINGTON
Being whisked away by ferry through the Puget Sound to a remote and tranquil retreat, set amongst towering pine trees, with the smell of the ocean, as you take a deep...breath.
For 4 days and 3 nights, you will calm down your nervous system, clear your mind, and experience a sense of inner peace.
Expect to infuse vitality and excitement back into your life as you nourish, rejuvenate, and replenish your mind, body, and spirit.
Are you ready?
Join us at this Exclusive Retreat
Achieve a complete mind and body reset.
Focus on yourself and discover what you need for optimal health and wellness.
Spend time with other motivated women and bring more fun and joy into your life!
Heck, we can all use more of that!
Discover what you need for optimal health and wellness.
Do you wake up in the morning with anxiety, overwhelm, or stress, worrying about how you can possibly get everything done?
Do you wish you can have balance in all areas of your being?
Do you want to take care of your body but don't have the time?
Do you wonder how you can take care of your emotional health with clarity and peace of mind?
Our bodies communicate with us by asking to rest, recover, stretch, and soak in epsom salt and at times we miss it. The first sign is to recognize something is not right, and observe when our body is telling us something.
To keep our minds and bodies healthy as a whole, it is important to bring awareness into the present. This can reduce stress, prevent depression, and build confidence and create sanctuary within yourself. A place you can safely retreat at any time and be yourself.
Recognize that fear, anger, and sadness is normal. When you can be aware and regulate your emotions, you can handle anything that comes your way.
Life is an invitation to redefine our identity and remember who we really are. Freedom comes through a balance of body, mind, and spirit. Self-compassion helps us connect with others, mend relationships, and move forward while fostering emotional intelligence and well-being, so we can work through difficult times and move towards what we prefer.
It's possible for you to feel excited and confident about taking care of your
health and wellness!
From your well-being flows all of your life experiences. By making yourself a priority, you get to share your love, joy, and laughter in its highest expression.
This is the single most important holistic wellness and fitness retreat you'll attend all year!
You'll return home refreshed, rejuvenated, prepared, and excited to implement sustainable choices that will guide you in your everyday living.
The retreat is designed to inspire you to keep things simple and still get the benefits. You will be introduced to a variety of mindfulness and goal-setting exercises that you can pick and choose.
By exercising, stretching, practicing meditation and breathing techniques, and reconnecting to your emotional self, we help you form a deeper connection with yourself and the people in your life.
Daily grounding techniques like yoga and breathing exercises to set you up for a smooth and fulfilling day.
Nutrition Coaching to guide you with the tools and recipes to meal prep and build a healthy lifestyle. (Including room for cheat meals!)
Energizing daily workouts that are fun, quick, and easy, inspiring you to continue when you return home.
Dance and free movement to release the rigidity and blocked energy in your body so you can fully express yourself.
Daily conversations and discussions around soul-fulfilling topics to support you in making conscious choices around taking care of yourself.
Relax, unplug, and enjoy the natural beauty of Poulsbo, Washington in a retreat space nestled among the pines, taking in the fresh air!
HERE ARE THE DETAILS:
Arrive at Seattle-Tacoma International Airport (SEA) or Bremerton National Airport (KPWT)
Less than 90 minutes from Seattle, Poulsbo is easily accessible by car or ferry.
From the West: Travel over the Hood Canal Bridge (the world’s longest floating bridge over tidal water) or by HWY 3 from the South. Poulsbo offers free parking and access to electric plug charging stations for those traveling green.
From Seattle / Sea-Tac Airport: Follow I-5 South to Tacoma. Just past the Tacoma Dome, exit at Highway 16 to Bremerton. Go over the Tacoma Narrows Bridge and continue past Gig Harbor and Port Orchard. Take the WA-305 exit towards: Poulsbo/Bainbridge Island / Kingston.
Washington State Ferry: Riders have the option to drive on or walk on. The Washington State Ferry Service offers the flexibility of 4 routes, making it easy to travel by ferry, allowing you to relax and take in the sites. If you are coming from the Downtown Seattle area, the Bainbridge Island route is the closest to Poulsbo.
This retreat space has shared rooms and bathrooms. One room has 2 bunk beds with 4 beds total, Two rooms have 2 beds, and there is one room with one king bed. First come first served.
All meals (breakfast, lunch, dinner, and snacks)
All meals will be provided. You will be learning how to meal prep and cook simple meals so you can incorporate a healthy nutritious lifestyle when you get back home.
You will be working in person with world class personal trainer Adriana Medina Cagan and spiritual teacher Candice Box each day of the retreat.
We have planned a balanced schedule, including workouts, yoga, meal prep, lectures, energy work, and interactive group sessions. Free time is built into the schedule to allow sufficient time for integration, socializing and enjoying all the retreat grounds have to offer, such as a long walk on the beach, hot tub, and a trip to the historical Poulsbo (Little Norway) town.
What's Not Included:
Airfare or shuttle service
You are responsible for arranging your own transportation to and from the retreat space, including airfare and/or shuttle, and any costs involved.
Other non-included items
Items such as souvenir shopping, personal phone calls, spa services, taxis, and laundry services.
Personal, medical or trip cancellation insurance
Trip cancellation insurance is always recommended when making travel plans.
You can use our suggested Travel Guard Insurance online and choose from several policy options. Please be sure to bring your medical insurance card and any medical prescriptions you may need to support your well-being.
Bordered on the west by the Pacific Ocean, on the east by the Hood Canal and on the north by the Strait of Juan de Fuca, the Olympic Peninsula is anchored by the majestic Olympic Mountains. No other place in America can match its diversity in terrain and weather in such a compact geographic area.
The natural setting of Poulsbo is by the way, stunning. With the majestic Olympic Mountains in the background, green hillsides look out to the marina docks, where both locals and visitors tie up. It’s a weekend boater’s paradise.
Poulsbo's historic Little Norway is one of the Kitsap Peninsula's favorite and most popular destination for visitors of all ages and interests. Stroll down Front Street to explore galleries, museums, and shops in Poulsbo's growing Arts District or stop by one of several waterfront restaurants for a bite to eat overlooking the marina and waterfront park. Poulsbo is very pedestrian, child, and pet-friendly.
As you approach Poulsbo on Highway 305 from the Bainbridge ferry landing, you realize that you’ve entered the world of the Northwest Nordic, where roads have names like Lovgreen, Reitan, and Noll. And the Norskie nomenclature gets even more intense once inside the city limits, with street names like Fjord Drive, Iverson Street, and Jensen Way.
This charming waterfront community welcomes visitors for the day, overnight and for long, relaxing vacations.
Who we are
Adriana with Fuerte Fitness
Candice with Love and Light Healing,
are combining our expertise to bring our communities this holistic retreat experience.
A little bit about us...
Personal Trainer & Founder
Adriana is committed to improving your health and wellbeing. She believes personal fitness isn't just something you do in the morning, during lunch, or on your way home from work. It's a way of life. Her personal journey proves anyone can embrace fitness at any age, improve their health, and reap the benefits of a healthy lifestyle.
LOVE AND LIGHT HEALING
Spiritual Teacher and Energy Healer
Candice provides spiritual clearings and energy healings to help you believe in yourself, trust your intuition, and make choices that synchronize your life. She teaches spiritual wisdom to guide you on your evolutionary journey. She works with the energy bodies to align your physical, mental, emotional, and spiritual bodies. She understands that you are the expert in your life and by unlocking the power of your heart, you will let go of limiting beliefs and create the life you prefer.
Still have questions?
Email: Candice@Candicebox.com or Adriana@FuerteFitness.com
©Fuerte Fitness & ©Love and Light Healing. All Rights Reserved.